What is your Dosha? Ayurveda states that all living and non living entities are made up of the five elements: Earth, Water, Fire, Space and Air. These elements combine in nature to create the humors of Vata, Pitta and Kapha. These forces unite to create different body-mind-digestion types.Learn more
Marma’s are energy points located at the intersection of two or more bodily tissues. Through stimulating these areas, the process of clearing blocked energy in vital organs occur. Increased cellular communication allows the body to heal itself…Learn more
Our cooking classes are formulated using Ayurvedic principals of the three body humors Vata, Pitta and Kapha. These classes are tailored to your dosha which translates to three different types of metabolic rates: Consumption, absorption and storage.Learn more
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